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Best way to lose weight – WTAJ way to lose weight – WTAJ (WTAJ/CNN) — So you’re looking to lose some weight, and you’re making all the necessary changes to your diet and fitness routine, but the time of day you hit the gym could impact how much you lose. Reid Binion reports that working out is an important part of everyone’s routine when trying to stay healthy, and it’s key for those who want to shed some pounds. Well, according to a new study in the international journal of obesity, if you want to maximize your weight-loss potential, head to the gym before noon. In the study, 88 previously inactive, overweight men and women were on a monitored fitness program. One group worked out in the morning, another in the evening, and a third group worked out at any time of the day. Those who exercised in the morning ended up losing more weight.